Sports
Chair Yoga at the International District Library
Take a pause from the daily grind to stretch and breathe in this twice monthly chair yoga class. We will practice gentle stretching and soothing breathing exercises, all from the comfort of a chair. Feel free to bring a pillow or cushion to sit on for extra comfort! Adults of all ages and abilities welcome.
About
This gentle chair yoga class offers a soothing way to stretch and breathe, requiring no floor work and making it accessible for all ages and abilities.
What to Expect
- ·Enjoy a relaxing session of gentle stretching and mindful breathing exercises.
- ·All you need is a comfortable chair—no mats or advanced flexibility required!
- ·Bring your own pillow or cushion for extra comfort during the practice.
Venue Tips
The International District Library is centrally located; parking can be limited, so consider taking the public bus route 10 or walking from nearby lots.
Local Tips
Afterward, grab a refreshing coffee and pastry at the historic Downtown ABQ area.
Who would love this?
More fun with someone else. Take 10 seconds to invite them.
Source: Local
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