Sports
Mat Pilates
Tuesday, May 5, 2026 · 9:00 AM
FreeFree
Mat Pilates is a form of exercise dedicated to strengthening muscles and increasing flexibility. This class will focus on body awareness, core strength, and balance. Mat Pilates can be modified for any fitness level – all you need is some floor space to get started.
About
Strengthen your core and improve flexibility with Mat Pilates at Holiday Park Community Center, a class that can be modified for any fitness level. Focus on body awareness, balance and muscle strength using just a mat and floor space. Expect a supportive, energetic workout that challenges without overwhelming.
What to Expect
- ·Build core strength and flexibility through controlled Pilates movements.
- ·Modify exercises to suit your fitness level with instructor guidance.
- ·Requires only a mat and comfortable clothing to get started.
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Source: Local
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