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Restorative Yoga
Tuesday, May 5, 2026 · 4:30 PM
FreeFree
In Restorative Yoga we move slowly, taking time to set up each pose with the support of props. The focus on gentle stretching with longer holds encourages relaxation of the body and mind. This class is accessible to anyone who can get up and down from the floor independently. Wear comfortable clothes and bring a water…
About
Restorative yoga at Heights Community Center moves slowly, using props to support each pose with gentle stretching and longer holds. It encourages deep relaxation of body and mind, accessible to anyone who can get up and down from the floor independently.
What to Expect
- ·Experience slow, supported poses with blankets and blocks for comfort.
- ·Focus on gentle stretching and longer holds to unwind tension.
- ·Wear comfortable clothes and bring a water bottle for hydration.
Who would love this?
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Source: Local
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