Join us for a gentle all-levels Vinyasa class created to help you feel better in your body, more grounded emotionally, and clearer mentally. Each class will start with a short meditation followed by movement designed to build strength and increase mobility and flexibility. Classes are offered in a non-competitive…

About

This gentle Vinyasa class is designed for all levels, combining mindful movement with meditation to help participants feel physically stronger and more emotionally grounded.

What to Expect

·Start your day with guided meditation to set a calm tone.
·Build strength and increase mobility through supportive flow movements.
·Enjoy a non-competitive, safe environment perfect for beginners.

Venue Tips

Holiday Park Community Center is generally easy to access; street parking may be limited, so consider using the nearby public bus routes or carpooling.

Local Tips

Afterward, grab a refreshing coffee and pastry from the local spot at the corner of Central and I-25.