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Yoga at Harwood
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will…
About
Drop into Harwood Art Center for a yoga class that welcomes all levels, blending Hatha, Vinyasa, and yoga therapeutics. Expect mini meditations, energy work, and modifications to suit your body.
What to Expect
- ·Explore a mix of Hatha, Vinyasa, and therapeutic yoga poses.
- ·Receive modifications and alignment cues for individual needs.
- ·Incorporate mini meditations and energy medicine into your practice.
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Source: Local
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