Name: Cognitive Wellness and Mental Health
Start: 2026-07-23T12:00:00-06:00
End: 2026-07-23T15:00:00-06:00

About

A lunchtime educational session designed to empower attendees with practical knowledge about cognitive wellness and mental health strategies.

What to Expect

·Learn actionable techniques for improving daily mental clarity and focus.
·Engage in discussions on proactive self-care and stress management.
·Receive resources and tools applicable to everyday life in the Rio Grande Valley.

Venue Tips

Since the specific venue is not listed, plan for downtown parking garages or utilize Albuquerque's robust public transit system (ABQ RIDE) for easy access.

Local Tips

Grab a quick bite at the historic Pantry restaurant near the event before diving into the learning session.